Workout Vlog 540 - Squat Correctives

#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better In today's workout I worked on my overall squat mechanics I know I have the mobility to do split squats and get my hip and knee generally in line with each other but my double leg squat is still lacking. I opted for a front foot elevated split squat to ensure I got my hip below my knee and it was very effective in make sure that I not only got the depth required but also made me emphasize a good mind muscle connection. I definitely have a harder time with the mind muscle connection on my right side particularly when my hip is flexed but it did get better as I continued my reps. I tried a few other hinge/squat type things to get my right glute to fire through a full range of motion but it was variably successful. All being said the work I did helped the compression in my groin so some continued work will have to be done.