| Title | : | Workout Wednesday NCAA 400m Champ Randolph Ross 'Blind' Workout |
| Duration | : | 10 minutes, 41 seconds |
| Uploader | : | FloTrack |
| Added On: | : | 18 May, 2022 |
| Views | : | 146.1K times |
| Likes | : | 0 |
| Source | : | YouTube |
Watch all workout videos here httpsflosports.link3sH5XWKNorth Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.The workout is 150150300300, but coach Duane Ross decides to only tell his athletes what each rep is one a
