Wrist Mobility drill
1- quadruped clockwise , counter clock wise
2- side to side
3- hand at 6 oclock position rock back and forth with elbows bent
4- Baboon wrist curls
5- Baboon push ups
Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
