Wrist Strength & Mobility Exercises

Get Your Free Strength & Agility Reboot 👉 https://go.gmb.io/5dpe Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9 🆕 Updated Wrist Routine 👉 https://www.youtube.com/watch?v=20w70zUTZik Preparing your wrists properly is one of the most important things you can do to ensure successful handstand practice. Otherwise, your wrists will really take a beating, and won't be able to support your weight safely. In this video, Ryan will take you through the wrist warm up he performs every day. This is a great warmup and will really prepare you for your handstand practice. If you're doing this as part of your handstand training, check out our full HS tutorial playlist: https://www.youtube.com/watch?v=oaB-NdQpcOc&list=PLEF65uBcN9pWeXESRm8urUGuO8IprRWPf 0:00 Introduction 0:48 Finger Pulses 1:26 Palm Pulses 1:59 Side-to-Side Palm Rotations 2:28 Front Facing Elbow Rotations 3:06 Side-to-Side Wrist Stretch 3:39 Rear Facing Wrist Stretch Palms Down 4:25 Rear Facing Wrist Stretch - Palms Up 4:45 Rear Facing Elbow Rotations 5:31 Forward Facing Wrist Stretch 💪 Training Programs: https://go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here. 👨‍🏫 Trainer Certification: https://go.gmb.io/fko3 🤝 Certified GMB Trainers: https://go.gmb.io/qt0k 📖 Ryan's Story: https://go.gmb.io/97nj 🧰 Favorite Equipment & Gear: https://go.gmb.io/3qqz