This is the xtrons 10.1 head unit for 2005 honda accord.
the problem started just a few days ago
please if you know how to fix it let me know.
Update - I fixed the problem by getting the firmware update on a USB stick and going into recovery mode. I got the update from the manufacturer. After the USB is plugged in, you want to get it to recovery mode by tapping with 5 fingers. It will detect the USB and update from there.