Yin Yoga Class ~ Surrender

Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below. https://www.youtube.com/channel/UCkabMSFdTznxoN0K1uixwgA Check out our latest Yin Yoga class from Allison Eaton here: https://youtu.be/yjHDRazrWU8 About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Power Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out our newest yoga workout here! http://vid.io/xcEM Check out latest Power Yoga Workout here: http://vid.io/xcR6 Power Yoga Workout - Stillness https://m.youtube.com/watch?v=CAlgSif1aSI Gentle Yin Yoga Class https://m.youtube.com/watch?v=Z3AlyD1CIJw Yin Yoga Deep Stretching https://m.youtube.com/watch?v=VQt6Ij9kAAc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here: https://youtu.be/TYaXJlESUt0 and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec