Join me for Yoga Drill & Flow, a class where we break down mini yoga sequences, repeat them to build strength and precision, and then combine them into a complete flow. This class will help you enhance your practice and connect with your body. Come ready to move and flow! PS if you like my HIIT Yoga classes this is very similar with a little more emphasis on choreography.
This is the first class of 2 parts! 4 parts of the flow here and the second half in the next class!
Enjoy!
