Yoga Flow for Low Back Support

Yoga Flow for Low Back Support is a 45 minute complete yoga class to support your low back and keep your sacrum happy and safe. If you have low back tenderness, or just want to learn ways to support your low back during your vinyasa yoga classes, this is for you. Some of the poses in this session are: Warrior 1 Warrior 2 Pyramid Triangle Half Moon Chair + core work and so much more! Please enjoy and let me know how else I can support you! 💜 About Me Hi, I’m Tracey — a Certified Yoga, Meditation & Breathwork Instructor with over 15 years of experience. I share simple, effective practices to help you relax, breathe more freely, regulate your nervous system, and feel balanced in your body and emotions. 🧘‍♀️ Subscribe for weekly Yoga, Meditation, Breathwork & Sound Healing practices. 📌 Subscribe & Stay Updated: → https://www.youtube.com/@breatheintobliss/featured?sub_confirmation=1 Helpful Resources • 30-Day Meditation Course – Breathe Into Bliss: https://breatheintobliss.com/ • FREE Better Sleep Resource Guide: https://breatheintobliss.com/wp-conte Connect with me: • Website → https://breatheintobliss.com/ • Instagram → https://www.instagram.com/traceyoga/# • Facebook → https://www.facebook.com/BreatheIntoBliss • TikTok→ https://www.tiktok.com/@breatheintobliss?_t=8p5y1EqvuDj&_r=1 🙏 My mission is to support healing, presence, and emotional balance — one breath at a time. Namaste. #GentleVinyasaYoga, #YogaFlow, #healthyback , #yogaforlowback #YogaForStressRelief, #spinalhealth #lowbackyoga #YogaForBeginners