Welcome, to a gentle Yoga Nidra for deep rest and nervous system reset.
This practice guides you through a slow 31-point body scan relaxation, helping the mind soften and the body release into a state of ease and restoration. Using Yoga Nidra and systematic relaxation techniques, this beginner-friendly practice takes you on a journey inward where the body and mind come to rest, and the true essence of peace is remembered.
If you’ve been feeling tired, overwhelmed, or just needing a moment to pause… you’re welcome here. Emerge feeling rested, rejuvenated, and restored.
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00:00 Introduction
01:07 Settling In
07:04 Sankalpa or Setting an Intention
08:51 Body Scan Relaxation
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✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
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