Yoga practice for runners, 20min sequence

This yoga for runners class will help you balance the repetitive action of running on the body. Practise this yoga class 1-3 times a week to feel the benefits. For more like this, follow the Yoga for Runners program on EkhartYoga.com - https://www.ekhartyoga.com/programs/44/yoga-for-runners For more classes with Esther visit https://www.ekhartyoga.com/teachers/esther-ekhart/classes Please sign up to my newsletter for free classes, EkhartYoga news and offers: https://www.ekhartyoga.com/newsletter-signup Start your 14 day free trial on https://www.ekhartyoga.com and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With thousands of classes in different styles and for every level. - - - - - - - - - - 🌸Be part of the EkhartYoga Community at: ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup ▶︎ Instagram: https://www.instagram.com/ekhartyoga/ ▶︎ Twitter: https://twitter.com/EkhartYoga ▶︎ Facebook: https://www.facebook.com/EkhartYoga/ ❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos! http://www.youtube.com/EkhartYoga #yoga #estherekhart #runner #yogaforrunners