You CAN Build Muscle While BARELY Training (Using Science)

Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy Timestamps: 0:00 Intro 0:26 Part I: Rep Technique 1:47 Part II: Sets/Frequency 6:00 Part III: Exercise Selection 11:36 Part IV: Advanced Techniques - Non Overlapping Supersets (11:45) - Drop Sets (13:03) - Rest Pause (14:02) - 3/7 Method (15:19) Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - https://www.youtube.com/watch?v=GqpnLBU5PEI 2) Home - Hold 3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc 4) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim - https://www.youtube.com/watch?v=EGm2Ug6ZsLc 5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc 6) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat - https://www.youtube.com/watch?v=4zlhvCazbQc&ab_channel=baadbeats