Your Bench Press Routine Is Missing This

Welcome to Strength Classroom! In this episode, we discuss the floor press, a beneficial exercise for your upper body. It's an excellent addition to your strength training routine, especially for those looking to improve their chest workout and overall muscle growth. Learn how this chest exercise can enhance your training beyond the traditional bench press form. 0:00 part 1 1:00 part 2 2:00 part 3 3:00 part 4