Your Hip Flexor Stretch Is Wrong – Try This Instead

Improve your hip with this stretching exercise demonstrated by a Doctor of Physical Therapy. Whether you're an athlete, weekend warrior, or just getting started, this can help you reduce pain, improve mobility, and build strength. Key takeaways from this video: • Proper form and technique demonstrated by a licensed physical therapist • Who should do this exercise and when • How to modify for your fitness level • Common mistakes to avoid Revival Performance Physical Therapy | San Antonio, TX Helping active people and athletes reduce pain, prevent injuries, and improve performance. --- Subscribe to our channel: https://bit.ly/3xM7F9K Visit our website: https://www.revivalperformancept.com/ It would make our day if you follow us on: Instagram: https://www.instagram.com/revivalperformancept/ Facebook: https://www.facebook.com/RevivalPerformancePT/ X: https://twitter.com/Revivalppt Tiktok: https://www.tiktok.com/@revivalppt Linkedin: https://www.linkedin.com/company/revival-performance-physical-therapy/ Wear our merchandise: https://revival-performance-pt.myspreadshop.com/all Our Linktree: https://linktr.ee/RevivalPPT Affiliate links: Foot health & shoes TOE SPACERS: https://spacermobility.rfrl.co/p6roo Flux footwear: https://flux.rfrl.co/4y2g9 (10% off with code: Revival ) Xero shoes: https://xeroshoes.com/go/RevivalPPT Lems shoes: https://shorturl.at/MeoMm VIVOBAREFOOT: https://shorturl.at/BMkfS Training tools Ancore cable training: https://shorturl.at/tzVW0 (Free Shipping w/ code: REVIVAL) BAKBŌN Health: https://bakbonhealth.com?sca_ref=3467034.WQf8u0Ko6Q. Forefathers: https://snwbl.io/fore-fathers/Revival (15% off code: Revival) NecksLevel neck strengthening: https://shorturl.at/lJiSh (Code: REVIVAL for $15 off) Saga Blood Flow Restriction: https://saga.fitness/BEX4BCGZD0REVIVAL (10% off w/ code: REVIVAL) Suji BFR:https://lddy.no/1kks6 Resistance bands set: https://amzn.to/4a6602N Recovery tools Chirp Rollers: https://shop.gochirp.com/revivalperformancept (10% off w/ Code: REVIVAL) Heated vibrating scrapers/ red light cupping: https://achedaway.com/?ref=REVIVAL ($25 Off w/ code: REVIVAL) Ergospace office chairs: https://ergospacestore.com/?ref=Revival ($50 off with code: Revival) #1 Hands-free Vagus Nerve stimulator: https://pulsetto.sjv.io/e1P3dj (10% off with code: Revival) Clearlight Saunas & Red light: https://refer.infraredsauna.com/Revival Chilly Goat Cold Plunge: https://chillygoattubs.com/ ($500 off with code: Revival500) Healthy foods or supplements BODYHEALTH : https://affiliates.bodyhealth.com/2278.htm NADS: https://bit.ly/3XrvGRC (15% coupon code: Revival) Organic seed oil free chips: https://www.masachips.com/REVIVAL Transparent Labs supplements: https://shorturl.at/NjeOB (10%off with ink) Designs for health supplements: https://www.designsforhealth.com/u/AARONMCANELLY **MEDICAL DISCLAIMER** All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your dock Provider or tor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.