Your Jet Lag Recovery Is Wrong | Do This Instead

It's Riley from Superhuman, and in this video, I explain how to combat fatigue and achieve jet lag recovery, even on long haul flight essentials. By optimizing your sleep before, during, and after your journey, you can avoid the worst effects of travel. This routine will help you feel refreshed, no matter the destination. 🧠 Work With Me: www.getsuperhuman.io Get My Book: www.getsuperhuman.io/playbook Want to read my backstory as a Superhuman in the making? If so, visit my website to see my journey to Superhuman so far, and how you can too: www.getsuperhuman.io/story Connect with me: Instagram: https://www.instagram.com/get.superhuman LinkedIn: https://www.linkedin.com/in/rileyjarvis/