Your lower back shouldn’t be doing all the work

Your lower back shouldn’t be doing all the work When you bend to pick something up, try a hip hinge instead ✅ Push your hips back ✅ Keep your spine long and neutral ✅ Let your glutes and hamstrings help carry the load ✅ Keep the object close to your body Small movement change = less strain on the lower back and better support from the muscles designed to help you lift. Your back will thank you later. If you are having lower back pain, don't hesitate to reach out and see how one of our chiropractors can help you! #LowBackPain #HipHinge #MovementMatters #LiftSmart #BackHealth #StrengthTraining #Mobility #HealthyMovement #PhysicalTherapy #FunctionalFitness #IHS