Your Procrastination Cure

Let's face it. We ALL procrastinate—therapists and patients alike. And attempts to "help" nearly always backfire. On Wednesday, February 25, 2026, Dr. David Burns and Dr. Jill Levitt held a webinar on one of the most universal human struggles: procrastination. Hosted by the @FeelingGoodInstitute and @FeelingGreatApp, this practical workshop is packed with 10 powerful techniques that will completely change how you think about getting things done. Fasten your seat belts and get ready to learn! Chapters: 01:53 TEAM CBT Framework 06:35 Procrastination Thoughts Exercise 08:56 Paradoxical Approach Intro 09:56 Triple Paradox Worksheet 23:47 Little Steps for Big Feats 39:44 Schedule the Five Minutes 41:06 Problem Solution Sheet 44:37 Columbo Technique Demo 50:44 Handling Obstacles and Anger 53:50 Paradoxical Problem Solution List 55:55 “I Stubbornly Refused” / “Mission Accomplished” 01:02:39 TIC-TOC Roleplay 01:10:30 Ten-Step Recap 01:18:08 CBT All Access Membership 01:20:30 Feeling Great App, Powerful AI Tool 01:25:45 Q&A 👇 For self-help tools that WORK, check out the Feeling Great app: https://feelinggreat.app.link/xJybmHZ1wRb 👉 Subscribe for more insights: @FeelingGreatApp ABOUT THE “FEELING GREAT” APP 😊 Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being. ABOUT DR. BURNS 👨‍⚕️ Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety. — FOLLOW US 🤳 Stay connected with us on social media: * IG: https://www.instagram.com/feelinggreatapp/ * TikTok: https://www.tiktok.com/@feelinggreatapp * Facebook: https://www.facebook.com/feelinggreatapp/ * LinkedIn: https://www.linkedin.com/company/feeling-great-app/ — DISCLAIMER: Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away. #procrastination #cbt #therapist #mentalhealth #procrastinationsolutions #davidburns