Your Spine: Please Never Stop Moving It

Your spine can be extremely strong, bendy and resilient. Learn how in this video! From learning spinal waves to bettering your spinal arching mobility, increasing back strength and finding more movement options, this video has got you covered. Ah, and you'll be presented a poem as well! Visit one of my upcoming workshops: https://nilteisner.de/en/events/ Live workshops are open to everyone and provide a clear but playful journey into acrobatics, creativity and ultimately freedom of movement. ___________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/entertheflow Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-entry-bundle Learn the Macaco ► https://nilteisner.shop/blogs/acrobatics-vocabulary In Depth Acro Program ► https://nilteisner.shop/products/finding-flow-the-acrobatics-lab-program Mobility & Wellbeing Programs ► https://nilteisner.shop/products/know-thy-body-supple-spine-mini-program Beginners Handstand Program ► https://nilteisner.shop/products/handstand-creating-balance-beginner-program Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ► https://instagram.com/nilteisner/ Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/instagram-newsletter-signup?fbclid=PAAaZuZHJMEB-mTINDjBQc8Z5GJUd0D3cNQboQ6QTUPZkiFurzhlgc0hy4ACE ___________________________ 00:00 A Call to Action: Move Your Spine! 00:24 Why Fitness treats the Spine like a stick? 01:41 Get to know your spine 02:41 How to do Spinal Waves 03:43 How to improve Spinal Arching 04:27 The Spine Dance 05:25 Spinal Undulations 06:04 Feel more confident! 06:37 Supple Spine Online Program