Understanding how to go through proper hip extension will help support the lower back, provide hip stability and off set potential pressure that your joints may experience down stream.
A lot of the time when people go to improve hip extension they're doing one of two things incorrectly.
They're either choosing the wrong exercise or aren't executing the exercise they're going through very well.
If you want to genuinely improve your hip extension it's important to start building the connection between your hips and feet.
Your feet are the first contact point to the ground. As a result of that how your feet interact with the world determines what happens up the chain.
In this video you'll learn where most people go wrong with hip extension exercises as well learn three different progressive exercises you can start to apply right away.
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