A step-by-step, practical guide to achieve the ultimate bliss of Nibbāna.
These "English Dhamma Talks" are held every Saturday from 7.30 AM to 09.30 AM at Jethavanarama Buddhist Monastery, Nugadanda, Kalatuwawa, Sri Lanka.
00:00:00 Worship Lord Buddha
00:01:42 Purpose of following the Buddha path
00:14:29 The world always revolves around me
00:17:43 We always live in past or present
00:29:00 You can only live in this moment
00:48:21 Mental perception, causes and effects
01:12:25 Disgust is only a mental perception
01:20:40 Change the way we perceive
01:24:00 Transfer the merits
