Z guard BJJ

Z guard BJJ Back to a full system again with the Z-guard this time. A beautiful halfguard/kneeshield variation with tons of options to control, sweep or submit your opponent. We will take a look at attacking both sides of the upper body, upgrading to different guards and applying submissions like kimora's and choi bars. Osú Chapters 0:00 - Start 0:10 - Control mechanics 2:44 - Overhook attacks 4:11 - Kimura 7:25 - Hip bump sweeps 10:28 - Choi bar ❗ Remember to put on notifications to receive an update anytime we drop a new video ❗ 🔔 Subscribe 🔔 For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/c/Energia_martialarts Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum ⚡ Or shop any of my short courses: https://www.patreon.com/c/energia_martialarts/shop ⚡ To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/ TikTok: https://www.tiktok.com/@energiamartialarts Instagram: https://www.instagram.com/tumenergia/ Instruction: Tum Energia Assisting: Marlon Litjes Music: Mr. Ortiz #kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount