This video is about our tool called Zen Garden, which is a web-based app intended for youth aged 13-17 to complement the Stress Lessons: Tools for Resiliency resource. It is designed to support young people in learning about and managing their stress.
Check out the Zen Garden tool here: https://mindyourmind.ca/tools/zen-garden
Check out the other tools here: https://mindyourmind.ca/tools
mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources.
See more at: https://mindyourmind.ca
