Thanks for listening. In this episode, we talk about:
Things we wish we would've done when we started running
Recovering after long runs
Our worst runs ever
Knees Over Toes Guy
https://youtube.com/@TheKneesovertoesguy?si=QQFWMwnVrfKhsV6x
80/20 Running by Matt Fitzgerald
https://www.amazon.com/Running-Stronger-Training-Illustrated-Paperback/dp/B08VWKJYJW/ref=sr_1_4?crid=3M6VN94FXIWF6&keywords=80%2F20+running&qid=1698932649&sprefix=80%2F20%2Caps%2C349&sr=8-4
Strava
https://www.strava.com/
