| Title | : | Zone 2 Training The Science Behind Peak Metabolic Health Dr Inigo San Millan The Proof Podcast |
| Duration | : | 2 hours, 42 minutes, 43 seconds |
| Uploader | : | The Proof with Simon Hill |
| Added On: | : | 04 September, 2023 |
| Views | : | 462.1K times |
| Likes | : | 0 |
| Source | : | YouTube |
Zone 2 training has gained significant attention in recent years, with many people trying to integrate this incredibly beneficial type of exercise into their routines. But how do you know when you’re in Zone 2, and what are the mechanisms and benefits o
