PrincessG

3.3K subscribers

17 videos

View on YouTube

Progressive videos to build balance in the human body, promoting: Realignment Techniques through Myofascial Release and Pain Management in Lower Back, Should...

Latest Videos

Functional Kettlebell Workout

Functional Kettlebell Workout

PrincessG

6.5K views·11 years ago

Medicine Ball Slam

Medicine Ball Slam

PrincessG

2.9K views·11 years ago

Pendulum Squat

Pendulum Squat

PrincessG

16.7K views·11 years ago

Shin Splints (Tibialis Anterior Release)

Shin Splints (Tibialis Anterior Release)

PrincessG

5.5K views·11 years ago

Corrective Exercise- Anterior Oblique System

Corrective Exercise- Anterior Oblique System

PrincessG

16.6K views·11 years ago

Transverse Plane- Serratus Anterior & Oblique Stretch

Transverse Plane- Serratus Anterior & Oblique Stretch

PrincessG

11.2K views·11 years ago

BOSU Squat

BOSU Squat

PrincessG

60.0K views·11 years ago

Reactive Training on Bosu

Reactive Training on Bosu

PrincessG

2.7K views·11 years ago

Lunge basics

Lunge basics

PrincessG

14.8K views·11 years ago

Why do I suffer from Lower Back and Knee Pain (Quad Release)

Why do I suffer from Lower Back and Knee Pain (Quad Release)

PrincessG

16.8K views·11 years ago

Crunched Up Abs (Upper Abdominal Release)

Crunched Up Abs (Upper Abdominal Release)

PrincessG

4.9K views·12 years ago

Push Up Challenge (Pec Release)

Push Up Challenge (Pec Release)

PrincessG

3.0K views·12 years ago

How to Fix a Runner's Knee (IT Band Release)

How to Fix a Runner's Knee (IT Band Release)

PrincessG

223.7K views·12 years ago

How to Fix a Knee Problem (Gluteus Medius Release)

How to Fix a Knee Problem (Gluteus Medius Release)

PrincessG

21.1K views·12 years ago

How to fix a Knee Problem (TFL Release)

How to fix a Knee Problem (TFL Release)

PrincessG

15.1K views·12 years ago

Implications of Improper Posture

Implications of Improper Posture

PrincessG

1.2K views·12 years ago

Functional or Dysfunctional Training

Functional or Dysfunctional Training

PrincessG

666 views·12 years ago

PrincessG - NatokHD | NatokHD