Dr. Jeff Williams

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85 videos

This channel aims to bring my knowledge as an Exercise Science professor to you all. Videos are educational-based and aimed to help those looking to enhance ...

Latest Videos

Chapter 23 - Chronic Health Conditions and Special Populations NASM CPT

Chapter 1 - The Modern State of Health and Fitness NASM CPT

Chapter 3 - Bioenergetics of Exercise and Training NSCA CSCS

Chapter 4 - Carbohydrates

Chapter 13 - Addictive Behavior

Chapter 2 - Biomechanics of Resistance Exercise NSCA CSCS

Chapter 1 - Structure and Function of Body Systems NSCA CSCS

Chapter 22 - Introduction to Exercise Modalities NASM CPT

Chapter 21 - The Optimum Performance Training Model NASM CPT

Chapter 10 - Supplements NASM CPT

Chapter 4 - Behavioral Coaching NASM CPT

Chapter 3 - The Psychology of Exercise NASM CPT

Chapter 5 - Activation Techniques NASM CES

Chapter 9 - Nutrition NASM CPT

Chapter 4 - Professional Staff and Independent Contractors for Health and Fitness Facilities

Chapter 3 - Risk Management and Emergency Policies

Chapter 1 - Physical Fitness and Wellness

Chapter 20 - Resistance Training Concepts NASM CPT

Sports Supplements, Nutrition, and Recovery Strategies Webinar

Chapter 19 - Speed, Agility, and Quickness Training Concepts NASM CPT

Chapter 18 - Plyometric (Reactive) Training Concepts NASM CPT

Exercise Science Institute Is Open

Chapter 17 - Balance Training Concepts NASM CPT

Chapter 16 - Core Training Concepts

Chapter 15 - Cardiorespiratory Fitness Training

Chapter 14 - Flexibility Training Concepts

Chapter 13 - Integrated Training and the OPT Model

Chapter 12 - Posture, Movement, and Performance Assessments

Chapter 11 - Health, Wellness, and Fitness Assessments

Chapter 8 - Exercise Metabolism and Bioenergetics