Pat Damiano

95.6K subscribers

1.2K videos

Hey — I’m Pat. I’m the “kettlebell guy.” The one people turn to when they’re ready to ditch boring workouts and train differently — with purpose, intensity, ...

Latest Videos

This Double Kettlebell Complex Workout Will Destroy You

Transform Your Body With This Simple Calisthenics Rule

Try this 24 minute kettlebell workout with me (follow along)

Kettlebells are the best…except for this

Try This Kettlebell Circuit 4 Exercises, 4 Rounds

Try the Big Mick Complex with me

5 Things About Kettlebells That Caught Me Off Guard

Functional Kettlebell Strength & Conditioning Workout

Try the HERCULES Complex with me

Try the Sisyphus Complex with me

Try the GIMLI Kettlebell Complex with me

Full Body Follow Along Workout featuring Sisyphus Complex

Can you build a great physique using kettlebells

Your all or nothing mindset is killing your goals

Give me 3 minutes and I'll teach you how to do a Turkish Getup like a pro

Try my NEWEST Kettlebell Complex (for full body strength)

Try this 20-minute, Single Kettlebell Workout with Me

LIVE Kettlebell Workout Follow Along (FULL SESSION)

This exercise checks ALL of the boxes

How Kettlebell Swings Completely Change Your Body (5 ways)

Full Body Functional Strength with 1 Kettlebell (follow along)

Full Body Kettlebell Strength & Conditioning (follow along)

I Asked 200+ Dads Their Fitness Secret, Here's What Actually Works

Train hard without training stupid (follow along)

How to grow your biceps using kettlebells

Try this Kettlebell Complex for Strength and Endurance

Give me 3 minutes and I'll teach you how to kettlebell clean like a pro

Try This 5 Move Kettlebell Workout At Home!

Give Me 7 minutes & I'll Show You How to Kettlebell Swing

These 5 Stretches Will Fix 90% of Your Problems