Movewell Physical Therapy & Wellness

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24 videos

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Welcome to Movewell Physical Therapy & Wellness! 🎥 We specialize in injury rehabilitation, pregnancy and post-partum, and fitness-focused therapy to help cli...

Latest Videos

Total Body Mobility Routine

Total Body Mobility Routine

Movewell Physical Therapy & Wellness

89 views·1 week ago

Vertical Foam Roller Mobility Series

Vertical Foam Roller Mobility Series

Movewell Physical Therapy & Wellness

9 views·1 month ago

Kettlebell Bottoms-up Overhead Press

Kettlebell Bottoms-up Overhead Press

Movewell Physical Therapy & Wellness

8 views·1 month ago

Kettlebell Bottoms-up Dynamic Waiters

Kettlebell Bottoms-up Dynamic Waiters

Movewell Physical Therapy & Wellness

3 views·1 month ago

Banded Wall Clock

Banded Wall Clock

Movewell Physical Therapy & Wellness

4 views·1 month ago

Banded Clocks in Plank

Banded Clocks in Plank

Movewell Physical Therapy & Wellness

5 views·1 month ago

Single Leg Calf Raise

Single Leg Calf Raise

Movewell Physical Therapy & Wellness

4 views·1 month ago

Monster Band Hip Mobilization - Quadruped Rocking

Monster Band Hip Mobilization - Quadruped Rocking

Movewell Physical Therapy & Wellness

3 views·1 month ago

Ankle Dorsiflexion Stretch at Wall

Ankle Dorsiflexion Stretch at Wall

Movewell Physical Therapy & Wellness

7 views·1 month ago

Cat Cow

Cat Cow

Movewell Physical Therapy & Wellness

14 views·1 month ago

Single Leg Box Squat

Single Leg Box Squat

Movewell Physical Therapy & Wellness

4 views·1 month ago

Pallof Press

Pallof Press

Movewell Physical Therapy & Wellness

3 views·2 months ago

Standing Windmill

Standing Windmill

Movewell Physical Therapy & Wellness

6 views·2 months ago

Hip Hinge With Dowel Rod

Hip Hinge With Dowel Rod

Movewell Physical Therapy & Wellness

2 views·2 months ago

8 Minute Lumbar Mobility Routine

8 Minute Lumbar Mobility Routine

Movewell Physical Therapy & Wellness

28 views·5 months ago

Single Leg Bridge With March

Single Leg Bridge With March

Movewell Physical Therapy & Wellness

13 views·5 months ago

4-way Foot Taps

4-way Foot Taps

Movewell Physical Therapy & Wellness

7 views·5 months ago

Side Plank with Hip Abduction

Side Plank with Hip Abduction

Movewell Physical Therapy & Wellness

11 views·5 months ago

Your New Go-To Running Warm-Up Routine

Your New Go-To Running Warm-Up Routine

Movewell Physical Therapy & Wellness

4 views·5 months ago

Exercise Progressions for Posture

Exercise Progressions for Posture

Movewell Physical Therapy & Wellness

24 views·8 months ago

Terminal Knee Extension (TKE)

Terminal Knee Extension (TKE)

Movewell Physical Therapy & Wellness

17 views·8 months ago

Eccentric step down (heel taps)

Eccentric step down (heel taps)

Movewell Physical Therapy & Wellness

11 views·8 months ago

Resisted arch doming, single leg stance

Resisted arch doming, single leg stance

Movewell Physical Therapy & Wellness

13 views·8 months ago

B-stance RDL with rotation

B-stance RDL with rotation

Movewell Physical Therapy & Wellness

13 views·8 months ago

Movewell Physical Therapy & Wellness - NatokHD | NatokHD