Breakaway Pilates

110 subscribers

183 videos

This channel is for Pilates with focus on reducing Lower Back Pain there is sequences to help improve flexibility, movement, balance and core strength, using...

Latest Videos

Matwork 20 minutes Balance and Control

Reformer Jump board Full body

Matwork Full Body Intermediate

Reformer Strength Full body 1

Loosen tight hips and back

Pilates Matwork 30 Minutes Full body

Pilates Reformer , Full body 20 minutes

Pilates Matwork Standing & Balance , 10 Minutes

Reformer Beginner Jump board

Matwork beginner

Pilates Matwork 25 minutes

Pilates Reformer 20 minutes

Matwork Full body 30 minutes.

Pilates Reformer with jump board and box 20 Minutes.

Pilates Reformer Jump board ,All levels 18 Minutes

Matwork 20 minutes

Pilates Reformer class 15 minutes

Reformer Full Body 20 minutes

Matwork Balance & Control 25 minutes

Pilates Matwork Balance & Control 24 minutes

Matwork Full body 24 minutes

Reformer Jump board full body 23 minutes

Reformer Jump board Full body

Matwork Full Body

Reformer 20 minutes

Matwork Abs & Back 20 minutes

Pilates Reformer 40 minutes

Pilates Matwork 12 minutes

Reformer Full body

Matwork Full Body