Mindsetoftheo

14.2K subscribers

53 videos

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I left a 7-year office job to master movement — handstands, flips, strength skills. Now I coach people worldwide to do the same. 👇 mindsetoftheo.com/coaching

Latest Videos

Your first muscle up (follow along class)

Your first muscle up (follow along class)

Mindsetoftheo

889 views·11 months ago

Two Tricks to Unlock Your First Ring Muscle-Up

Two Tricks to Unlock Your First Ring Muscle-Up

Mindsetoftheo

1.6K views·1 year ago

The Best Travel Rings for Calisthenics – Movement Made Minimalist Rings Review

The Best Travel Rings for Calisthenics – Movement Made Minimalist Rings Review

Mindsetoftheo

3.0K views·1 year ago

Animal flow beginner (Ape)

Animal flow beginner (Ape)

Mindsetoftheo

19.5K views·1 year ago

Animal flow beginner moves

Animal flow beginner moves

Mindsetoftheo

362.1K views·2 years ago

Animal flow lesson 1

Animal flow lesson 1

Mindsetoftheo

9.5K views·2 years ago

Handstand online teaching (it works)

Handstand online teaching (it works)

Mindsetoftheo

4.8K views·2 years ago

The science behind getting the middle splits in one session with @matthewismith

The science behind getting the middle splits in one session with @matthewismith

Mindsetoftheo

51.6K views·3 years ago

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