Improvus

2.01K subscribers

359 videos

Learn leadership and emotional intelligence skills to take your team to the next level! This is your space to develop your captaincy, become a better athlete...

Latest Videos

The Hidden Strengths of Your Teammates - A Leadership Exercise

The Key Leadership Skill Every Great Captain Has

The Unique Leadership Skill of Elite Athletes - A Step by Step Exercise

The Power of Curiosity - A Leadership Skill for Team Cohesion

Uncovering Team Cliques A Leadership Challenge for Captains

The Most Powerful Tool Every Captain Already Has

7 Exercises to Improve your Emotional Intelligence - EQ Workout for Athletes

3 Word Feedback - A Leadership Skill for Sports Captains

Champion's Mindset Leadership Lessons for Sports Captains

How Great Captains Improve Team Listening Skills

Seek Feedback The Secret Weapon of Successful Sports Captains

Emotional Cascade - A Leadership Exercise for Sports Captains

Emotional Intelligence Workout - 10 Exercises 15 Minutes

A Practical Skill to Improve your Leadership - Recognition

Watch this video. Practical Solutions Common Reasons Emotions of Procrastination

Emotional Agility - Improve your Emotional Intelligence (Building Block #4)

Improve your Empathy Skills - 4 Strategies to Develop your EQ (Building Block #3)

Emotional Expression - Practical Tools to Improve your Emotional Intelligence (Building Block #2)

Emotional Awareness - A Practical Skill to Improve your Emotional Intelligence (Building Block #1)

How to Improve your Emotional Intelligence - Practical Skills to Develop your EQ

4 Exercises to Improve your Empathy and Emotional Intelligence

This free emotional intelligence app makes tracking emotions easy - How We Feel Review & Demo

Emotional Intelligence Workout to Improve your EQ Try These 5 Exercises for Personal Growth!

Emotional Intelligence Workout - (General EQ Skills) Day 7 of 7

Emotional Intelligence Workout - (Emotional Agility Focus) Day 6 of 7

Emotional Intelligence Workout - (Expression Focus) Day 5 of 7

Emotional Intelligence Workout - (Triggers & Strategies) Day 4 of 7

Emotional Intelligence Workout - (Empathy Focus) Day 3 of 7

Emotional Intelligence Workout - (General Skills) Day 2 of 7

Get Ready to Transform - Emotional Intelligence Workout - Day 1 of 7!