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Overhead Press 5x80kg

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Deadlift 210kg

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Squat 5x180kg

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Overhead Press 90kg

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Squat 200kg

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Half A Year Fat Loss Transformation - WEIGHT LOSS WEEK 30 (FINAL)

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Why Fast Weight Loss Leads To Failure - WEIGHT LOSS WEEK 29

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Is Fitness Content Getting Worse (Response To Omar Isuf)

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Realistic Strength Goals For Squat, Bench, Deadlift & OHP - WEIGHT LOSS WEEK 28

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Starting Strength Dreamer Bulk A Cautionary Tale

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I Walked 22500+ Steps A Day - WEIGHT LOSS WEEK 27

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What It Takes To Keep Getting Stronger - WEIGHT LOSS WEEK 26

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Fat Loss is Consistent, Weight Loss is Not - WEIGHT LOSS WEEK 25

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YOU Must MAKE Your Training Program Work - WEIGHT LOSS WEEK 24

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The COVID-19 Experience - WEIGHT LOSS WEEK 23

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My Body Is Crumbling - WEIGHT LOSS WEEK 22

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My New Big 3 For Strength And Size - WEIGHT LOSS WEEK 21

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Walking 20000 Steps A Day - WEIGHT LOSS WEEK 20

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10 TIPS For Successful Fat Loss - WEIGHT LOSS WEEK 19

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How Fast Should You Lose Weight - WEIGHT LOSS WEEK 18

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Should You Take Diet Breaks - WEIGHT LOSS WEEK 17

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Has Weight Loss Hurt My Strength - WEIGHT LOSS WEEK 16

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Weight Loss IS NOT Linear - WEIGHT LOSS WEEK 15

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The Key To LONG TERM Changes - WEIGHT LOSS WEEK 14

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Training Strong VS Weak Areas - WEIGHT LOSS WEEK 13

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Real Problems Or Just Excuses - WEIGHT LOSS WEEK 12

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Fighting Against Metabolic Adaptation - WEIGHT LOSS WEEK 11

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Activity Needed To Burn 7000 Calories - WEIGHT LOSS WEEK 10

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How To Build A Good Program For Yourself - WEIGHT LOSS WEEK 9

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Making PRs While Losing Weight - WEIGHT LOSS WEEK 8

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