Dan Hellman

12.7K subscribers

190 videos

Dan Hellman is a physical therapist with over 25 years of experience working with some of the top athletes in golf and hockey as well as everyday people. Con...

Latest Videos

Sorenson's Back Extension

Proprioception Exercises - My Great 8

The forgotten muscle of tennis elbow - the Supinator

The Hip ELOA - How to Decompress the Hip Joint

Hip Mobility

The Best Mobility Exercise for Golf.

T8-T9 ELDOA - Best #posture exercise in the world.

Full Body Workout Circuit Using 2 Balls

9 Part Abs for Constipation and Everything Colon Health

ELDOA vs McKenzie Press Up for Back Pain

This Exercise Could Harm Your Spine! (Do This Instead)

Medial Translation Mobilization of the Knee Improve Knee Joint Mobility & Reduce Pain

Knee Joint Decompression Mobilization Relieve Pressure & Improve Knee Mobility

Transverse Ligament Techniques for Sacroiliac Joint Stabilize & Mobilize SI Joint

Cuneiform Mobilization Restore Midfoot Motion & Improve Foot Mechanics

Cervical Spine Pumping Restore Neck Motion & Relieve Stiffness with Gentle Mobilization

Cervical Side Bend Mobilization Restore Neck Mobility & Relieve Lateral Stiffness

Cervical Rotation Mobilization Improve Neck Mobility & Reduce Stiffness

Radial Humeral Joint Mobilization Improve Elbow Mechanics & Reduce Lateral Pain

Facet Joint Pumping Spinal Mobilization to Restore Motion & Relieve Stiffness

Elbow Adduction Mobilization Restore Medial Joint Space & Improve Arm Mechanics

Elbow Abduction Mobilization Restore Joint Space & Improve Arm Function

Alcock's Canal Release Pudendal Nerve Mobilization for Pelvic Pain Relief

Wrist Mobilization in Flexion Improve Wrist Mobility & Reduce Stiffness

Wrist Mobilization in Extension Enhance Wrist Mobility & Reduce Stiffness

Capitate Mobilization Improve Wrist Mobility & Relieve Midcarpal Joint Stiffness

Pumping Technique for Superior Bursa Above Kneecap Reduce Knee Bursa Inflammation

Knee Mobilization for Lateral Motion Improve Knee Flexibility & Stability

Thoracic Spine Mobilization in Extension Improve Posture & Reduce Back Pain

Sternoclavicular (SC) Joint Mobilization Improve Shoulder Mobility & Reduce Pain