Rox Lyfe

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580 videos

All things HYROX. Rox Lyfe is dedicated to the fitness racing sport of HYROX. We are the ultimate source of information for athletes competing in, or interes...

Latest Videos

HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg

HYROX Elite Doubles Strategies - Ben & Harry Sutherland

HYROX Training Strength vs Endurance and Is Sub-50 Possible with Chris Bayens

Full time HYROX athlete - Holly Archer

HYROX Running, Olympic Trials and Elite 15 Qualification with Alyssa McElheny

Taper & Recovery for HYROX - Sean Wade

Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics

Holly Archer on HYROX Running Speed, Mindset and Racing at the Elite Level

Running Training for HYROX - Morgan Schulz

Sean Wade on HYROX The Mindset and Training Behind a 102 at 60

Train Smarter, Not Harder - Brad Stulberg

Gabrielle Nikora Baker on HYROX Strength Training, Fuelling, and Elite 15 Racing

Nutrition secrets for HYROX - Rachael Wade

Morgan Schulz From Setbacks to HYROX Elite 15 While Working Full-Time

Hero, Hardship & Highlight - Vivian Tafuto

Brad Stulberg on HYROX Goal Setting, Patience, and the Real Path to Excellence

Overcoming Hardship - Vicky MacIntosh

Rachael Wade on HYROX Building Elite Speed on 8 Hours a Week Training

The new Elite 15 qualifying system - Luke Greer

Vivian Tafuto on HYROX Elite Podiums, Doubles World Records, and Balancing a Full-Time Job

Master Farmers Carry in HYROX - Adam Storey

Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles

HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In

HYROX Mixed Doubles World Record - Mollie Fkiaras

HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey

The future of HYROX elite racing - Mat Lock

Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background

HYROX athlete’s journey - Cole Learn

Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

Heart Rate Training Myths - Alex Viada