Heatrick Muay Thai Performance

31.7K subscribers

1.1K videos

Muay Thai Strength and Conditioning systems for serious fighters who want clarity, not confusion. I have coached 1000+ fighters worldwide. Most martial arts ...

Latest Videos

I Don't Like Watching Muay Thai Fights

Why Training Like Before Kids Is Destroying Your Muay Thai Progress (The 955 Rule)

Stop the Injury Cycle Overuse vs Training Spikes in Muay Thai

Why I'm Posting Less — And Why That's Better For Your Training

Why Training Everything in the Evening Won't Fix Your Morning Power Loss (Time-Split Protocol)

Why More Rounds Won't Fix Your Muay Thai Plateau (Law of Accommodation)

Why Train Harder Won't Stop Your Muay Thai Decline After 30 (Athletic Engine Gap)

Why More Classes Won't Fix Your Muay Thai Plateau (Motor Learning Law)

Why Moving On After Bad Sparring Won't Fix Your Plateau (Black Box Protocol)

One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)

The Warm-Up Mistake Costing Fighters Reps on Heavy Days (Minimum Viable Protocol)

Injury, Lacking Time or Gear and More – Q&A with my clients

The Complete Muay Thai Training System Strength, Power, & Conditioning

How to Structure Strength Training for Muay Thai (Speed, Power, Strength)

3 Training Schedules for Fighters That Actually Work

The 52-Week Training System Most Fighters Never Learn

Why More Cardio Is Making You Gas Out Faster

The 4-Stage Muay Thai Training Cycle (Complete Blueprint)

95% Will Quit Their S&C — Don't Be One of Them

Exactly Why Your Muay Thai S&C Isn't Working

Why Fighters Keep Resetting to Zero

Why Traditional Muay Thai Fails Fighters Over 30 (The Science)

Power Training Over 30 Why 15 Minutes Beats Hours

Why Your Muay Thai Cardio Training Is Making You Weaker

When Do Muay Thai Fighters Actually Peak (The Science of Age)

Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)

Why Smart Muay Thai Fighters Make These 4 Predictable Mistakes

What if Too Late is an Advantage My Blueprint to Muay Thai Pro at 40

Stop Wasting Your Muay Thai Skills Training – Do This Instead

Stop Copying Thai Fighters What Actually Transfers