Running Wild

90.7K subscribers

224 videos

Running Wild: In Search of Happiness, Knowledge, and Helping Others. Hello! I'm coach and elite MUT runner Sandi Nypaver of SageRunning.com. My hope is to us...

Latest Videos

Designing Your Own Training Plan Here’s What You Need to Know!

The Best Training Strategy for a Marathon or Ultra

Check this before each strength session!

Check your form for better results

How I Avoided Hip Surgery & Running Up Mt. Elbert!

Heart Rate Showdown Max vs. Lactate Threshold - Which Test Reigns Supreme

Race Stronger with These Nutrition Tips (Science Backed)

Mastering Running Form Essential Tips for Injury Prevention and Peak Performance

Simple & Proven Ways to Run Faster in 2023

Quick way to make each run more effective

Why I couldn't get my leg to move correctly...

How Easy Running Can Make You Faster & Increase Endurance

Heal Your Running Injury Now (Professional help for common running injuries)

How the Fastest Marathoners in the USA Train

How the FASTEST Runners in the World Strength Train

Correct Your Single Leg Squat to Run Faster

The BEST AB EXERCISES You're Not Doing

Recovery MUST DO's to Maximize Your Training Benefits

When Things Don't Go As Planned

How I Won a Half Marathon Trail Race

Resistance Band Core Workout for Runners

STRONG RUNNER DUMBBELL LEG WORKOUT Follow Along

5 Speed Workouts to Get Faster on Hills & Trails

ULTRA RUNNER Race Schedule (And WHY It Took Me So Long to Sign Up)

Mountain Life, Training and a Very Happy Dog

Run FASTER by THINKING Better (Race Update & Mini Glute Workout)

Are You Coming for the Ride (Sage's FKT, More Running & Beach Time)

Why I Haven't Posted in a Few Weeks (Training & Life Updates)

Drills To Fix Your Hip Drop (when strength exercises aren't enough)

Elite Athlete Strength Routine (and Transformation!)