Rise Pilates

384 subscribers

409 videos

This is the video channel/ class/ information hub for www.risepilates.com. We are a Pilates studio in the heart of Santa Fe, NM, USA. Passionate about intell...

Latest Videos

SHM #1, Pelvic Floor (alignment, activity and stability)

Piriformis übung 1.2

Piriformis arbeit

A FORMER YOGA TEACHER - STRETCHING IS A LIABILITY AND WHY WE NEED TO RETURN TO FUNCTIONAL MOVEMENT

Full body - resistance band workout intermed. level

Theraband lunge work

The beginning of funky yoga

Conversations w @embodykeysseantebor3762 Tone and spaciousness

Wall squats - beginner squats

The fountain of youth... Conversation w Sean Tebor

Back body work is so necessary

Shoulder opening without stretching plus back extension feels amazing

Better calf muscles

Plank Variation

Supported yet active squats will heal your knees and lower back

Big steps!

Abduction kneeling. Great glut exercise plus abdominal challenge

Side Plank variation

All 4's glut work )

Twists and turns (abdominal work)

posterior chain rolling, aka full body work for your back body

Hip opening and spine lengthening

Lunge to stand (killer leg and glut workout)

The best thing for your spine

Single leg stretch (beginner and intermediate abdominal work)

Shoulder strength (if you think your planks suck, you need this first)

Start your squat practice today

Single leg balance on steroids

Prone extension (mini swan backbend)

Side bend proceeds rotation for a healthy spine