Amy | The Pole Dance Coach

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127 videos

Welcome to The Pole Dance Coach – your go-to space for getting stronger, more flexible, and more confident on the pole. I’m Amy, a pole coach with over 10 ye...

Latest Videos

Lay Back Tips and Exercises

Middle Split Exercises

Twisted Grip Ayesha Exercises

5 Pretty Pole Spins for Beginners Easy & Beautiful Pole Dance Moves

International Aerial Cup 2024 - Amy Breur

Amy & Jackie Pole Unity 2024 Pole Doubles Champion

Off The Pole Conditioning Upper Body & Core Get Stronger For Pole Dance

Deadlift & handspring conditioning for pole dancers 5 Conditioning exercises you need to be doing

Pole Dance Conditioning Pole Invert 10 Minutes

Pole Dance Conditioning Upper & Core On The Pole Beginer

Middle Splits 3 x Active Flexibility Conditioning Drills

Gym Workout For Pole Dancers Pole Dance Conditioning

Chair Spin Technique Improve Your Beginner Pole Dance Spins

Strong For Pole Upper & Core Conditoning Off The Pole Conditioning

Improve your backbend with these 3 exercises Glute Condiitiong for Back Flexibility

Why your hip flexors are not getting more flexible Hacks and follow along routine

Get a flatter Jade Split Jade Split Tips & Tricks Jade Split Tutorial

Shoulder Conditiong Pole Dance Pole Proof Your Shoulders

The secret to flat front splits How To Get Your Splits Faster The best tips for flat splits

Pole Dance Invert Technique No kick invert tutorial

How to set your pole dance goals + Achieve them My 2022 New Year Pole Goals and Training Routine

Amy Breur Miss Pole Dance WA 2021

Shoulder Flexibility Exercises Active & Passive Shoulder Flexibility for Pole Dance & Contortion

Amy Breur NKOTB Halloween Pole Dance Performance Grave Digger

On The Pole Conditioning Follow Along 35 Minutes

15 Minute Core Workout

Invert Conditioning Off the Pole

Lower Body Pole Dance Conditioning 35 minutes

Pole Conditioning Core 25 Minutes

Pole Dance Blog Rainbow Marchenko + My Top tips for structuring your pole dance training