Safe Motions

7.51K subscribers

124 videos

Are you tired of running injuries? Do you have back pain or neck pain and are afraid that sports may aggravate it? If you want to start running faster yet pa...

Latest Videos

The #1 Mistake SABOTAGING Your Running Recovery (Plantar Fasciitis)

So HOW MUCH must YOU run for longevity Can running REPAIR your joints

STOP counting steps! The TRUTH about running cadence.

Study discovers HOW to RUN LONGER WITHOUT training more

The RIGHT glute exercises for better RUNNING

Trying to CONTRACT YOUR GLUTES while you run COULD HURT YOUR BACK

5 RUNNING FORM CHANGES you can make RIGHT NOW for PAIN FREE runs

Core HIIT for RUNNERS 4 minutes TABATA for bulletproof abs

Intense HIIT for RUNNERS 4 minutes TABATA workout.

Why you WILL RUN slower when you fatigue (and how to FIX it)

High hamstring tendinopathy FOR RUNNERS

THIS warmup MOVE ALONE will actually MAKE YOU RUN FASTER

The one for all exercise to STOP THAT HIP PAIN

stop WASTING TIME with HAMSTRING stretches

Can you RUN FASTER WITHOUT TRAINING more

BEST hand massage EVER. Guarantied relief

STRENGTHENING routine for RUNNERS (Level 3) - no equipment

STRENGTHENING ROUTINE for runners (Level 2) NO EQUIPMENT

At home STRENGTHENING ROUTINE for runners (and health) NO EQUIPMENT

FIX KNEE PAIN for runners in 3 exercises and 3 minutes (FOLLOW ALONG)

At home STRENGTHENING routine FOR RUNNERS (and health) NO EQUIPMENT

Runner's KNEE FIX in 3 exercises and 3 minutes per day (PAIN FREE RUNNING)

UNLEASH this primitive reflex to POWER UP YOUR RUNS

Soleus muscle MASSAGE for TIGHT RUNNING CALVES

Soleus strength - the MOST important running muscle

The MOST USED MUSCLE in running

Are STRETCHES really KILLING OUR runner's PERFORMANCE

RUNNERS can stop being obsessed with FOOTSTRIKE

Elite runners LIFT their FEET SO HIGH - SHOULD YOU TOO

Feel AMAZING after every RUN with this one RECOVERY move