Your Wellness Nerd

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988 videos

My name is Grant Frost, and I'm a passionate Australian musculoskeletal Physiotherapist. My goal is to make this channel a place where you can come to find t...

Latest Videos

How to Squat Properly

THIS Unique Neck Exercise Frees Up Muscles AND Joints

How to Breathe Properly

Vertigo Relief Epley Manoeuvre & Neck Check (BPPV)

How to Bend Properly

How to Sit Properly

How to Walk Properly

Probably One of the BEST Shoulder Exercises

The Hidden Cause of Sever’s Disease in Kids. It’s NOT Growing

The Hidden Cause of Runner's Knee (It's Not the Knee)

The Hidden Cause of Runner’s Knee (It’s Not Your Knee) [Members Only]

The Biggest Injury Recovery Mistake You're Making

Fix These Hidden Issues to Instantly Improve Rotator Cuff Pain

Fix These Hidden Issues to Instantly Improve Rotator Cuff Pain [Members Only]

How to Settle Acute Back Pain Fast

What to Do if You've JUST Hurt Your Back [Members Only]

How to Fix Hip Pain When Standing Up From Sitting

How to Fix Hip Pain When Standing Up From Sitting [Members Only]

Forearm Tightness Not Responding to Stretching Try THIS

Forearm Tightness That Doesn't Go Away With Stretching [Members Only]

5 Stretches You Should Do Every Day

7 Stretches You Should Do Every Day [Members Only]

3 MUST-DO Exercises For Knee Pain

THIS Means Your Knee Pain is Back-Related

When Your Shoulder Blade Pain is Neck-Related

How to Permanently Fix Shoulder Blade Pain

How to Permanently Fix Shoulder Blade Pain [Members Only]

Physio Explains Why Patrick Mahomes’ ACL Injury Wasn’t Random

Knee Pain Relief with Just a Ball

Try THESE Simple Balance Exercise Progression