Zen Martial Arts Center

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91 videos

Zen Martial Arts is a martial arts and karate school in Sacramento, California dedicated to teaching Isshinryu Karate. We teach a brand of self-defense that ...

Latest Videos

ZMA Curriculum - Dragons - 1314 Kata

Isshinryu Seisan Kata by Mike Oliver at Kaikan, Okinawa

Opening up Your Karate Stance

Bare Knuckle Sparring Isn’t as Crazy as it Sounds

Progressive Drilling at Zen Martial Arts Sacramento - Isshinryu

Pilates School in East Sacramento at Zen Martial Arts

Sabaki Enshin Seminar with Sensei Ray Fong at Zen Martial Arts Sacramento

Isshinryu Lower Body Basics

Zen Martial Arts Sacramento Volunteers at Happy Tails Cat Sanctuary

Karate Black-Belt Candidates in Sacramento Sparring

Mom Loves Everything About This Program

Sacramento Karate Student Organizes Kata-Than to Raise Money for Sacramento Food Bank

Zen Martial Arts Helps During Sacramento Teacher Strike

Zen Martial Arts Indoor Mask Policy (21622)

Zen Martial Arts Center Dojo Rules and Etiquette

Sacramento Karate Student's Garage Sale for Front Street Animal Shelter

Sacramento Karate Student's Lemonade Stand for St. John's Program

Isshinryu Seisan Kata by Mike Oliver of Zen Martial Arts in Sacramento

Zen Martial Arts Distance Learning Camp on Good Day Sacramento

Zen Martial Arts Distance Learning Camp in Sacramento

Compression, Expansion, and Internal Conflict

Isshinryu Upper-Body Basic Exercises

Dealing with Uncertainty in the Martial Arts and the World

Self Defense for Animals in Sacramento

Sacramento Karate Girl Makes Dolls for the NICU

Students of Zen Martial Arts Sacramento Reflect on Training with Hanshi-Sei Chris Chase

Brother and Sister Sacramento Kindness Campaign Refugee Project

Sacramento Karate Students Learn to Create a Vision Statement

Should I take karate away from my child as a consequence of bad behavior

What NOT to Say to a Child that is Being Bullied