flowwem

141 subscribers

155 videos

Hi, i'm Emily. Welcome to Flow with Em! After years of feeling lost, unsure of who I truly was, and constantly wishing I were someone else, I embarked on a j...

Latest Videos

how to get out of a funk

conflict is a portal to deeper connection

why you feel so empty nowadays

Our Engagement Shoot

VLOG full body workout, do I cold plunge & spa experience in the forest

VLOG photoshoot prep, follicular workout & diy face toner

How I Have Pain Free Periods An Individualized Approach & Formula For You!

Balancing my Hormones through Food I tried the WomanCode 4 day cleanse

dying my hair with henna & other self care

becoming best friends with change 🤝

let’s talk intuition, women’s health, and trust.

a week of food & workouts (i’m sore)

day in my life café, trail run & sushi

driving to vancouver from montreal

understand death to live fully

just be you baby

I have unbecome

lets be honest with ourselves

what is grief, if not love persevering

Ep 7 a random week of eating clean and training hard

ep. 6 - long run, café stops, and lots of stretching (im sore)

Ep.5 I'm Engaged! also running 20km + learning how to rest

Ep. 4 - MOVEMENT IS MEDICINE

How movement brought me closer to god - My unbecoming journey phase 1 results

a weekend at the lake kayak, trail run, & good eats

Ep.3 Nourishing myself back to life after heatstroke

Ep 2. Did I fail already Navigating training during my bleed

Ep 1 a 90 day alignment of mind, body, and spirit

spend the day with me current training focus and eats

you feel stuck and want to remember your power