Richard Diaz

22.5K subscribers

299 videos

Running performance is not guesswork. For over 30 years, Richard Diaz has worked with endurance and hybrid athletes to refine running mechanics, VO₂max effic...

Latest Videos

How Champions are built

When effort isn't enough, and Training Harder stops working.

The Missing Solution for Runners

Why Most Runners Stay Injured (When They Believe They’re Doing Everything Right)

RUNNERS NEED TO HEAR THIS Flow, Performance, and the Future of Running Coach Richard Diaz

Skill Training for Hyrox Athletes

“Her Running Hit a Plateau — Until She Tried This”

Fix Your Arm Swing in 5 Seconds!

FLOW - Breaking The Barriers of Athletic Performance

Zone 2 training should not dominate your Hyrox ambitions! #hyrox

COACH TALK - Hyrox vs Triathlon Training and Zone 2… Does it fit

Coach Diaz's 5 Tips for Hyrox Athletes to perform optimally.

How to Keep Your Athletes in The Game!

Secret Lab Breaking Hyrox Performance Barriers with Trust But Verify”

Dominate Your Next Hyrox Competition with Coach Diaz’s Proven Tips and Heat Block Training!

Running Tips to Boost Performance and Prevent Injuries! 🏃💨

Run Smarter, Not Harder Simple Tips for Better Form and Effortless Progress

Training The Dark Side and Running and Hybrid Fitness AD

November 14, 2024

Hunter McIntyre Hyrox, World Record Holder, is in for a tune-up

Running Skills #hyroxtraining #hyrox

Are You Eating Enough to Support Your Training

Hyrox and Concept 2 Tips and Tricks!

How to move from Heel Striking to forefoot running

Transform Your Running Technique with Virtual Gait Analysis by Coach Diaz

Can Crossfit athletes dominate Hyrox

Building Champions Day Two with Hunter McIntyre

Day One - Building Champions with Hunter McIntyre

Your running will never be the same… Once you learn to Flow

Coach DIaz Performs VO2max tests on Hyrox Athletes