66 Days Fitness Coaching

839 subscribers

600 videos

Helping busy parents regain mobility and strength at home. See what you can change in 66 Days. If you identify with being tired, unfit, overweight or simply ...

Latest Videos

The Only Warm-Up You Need The World's Greatest Stretch

How To Do The Seated Chest Stretch (M-Stretch)

Relieve Lower Back Pain (Desk Worker Hip Stretches)

Build Lower Abs Without Back Pain (Beginner Core Workout)

Build Your Chest & Protect Your Shoulders (Band Fly)

Wall Calf Raises (Bulletproof Your Ankles & Achilles)

How to Do Band Pull Aparts Correctly (Fix Posture)

Stop Shrugging Your Rows! The Perfect Band Row Tutorial

How to Do Resistance Band RDLs (Romanian Deadlift)

How to Improve Ankle Mobility (Dynamic Kneeling Calf Stretch)

How To Do Band Dislocates Pass-Throughs (Shoulder Mobility)

20 Minute Full Body Workout at Home Resistance Band & Bodyweight

How To Do Child's Pose Correctly (Lower Back Stretch)

How To Do Resistance Band Front Squats (Home Leg Workout)

How To Do Crunches Correctly (Avoid Neck & Back Pain)

20 Min Full Body Resistance Band Workout (Busy Parent Flow)

20 Minute Full Body Calisthenics Workout for Beginners (No Equipment)

How To Do Heel Taps Correctly (Oblique Core Workout)

20 Minute Full Body Calisthenics Workout (No Equipment Needed)

How To Do A Deep Squat Hold (Unlock Your Hips & Ankles)

How To Do Scapula Push-Ups (Wall & Floor Variations)

Deep Squat PAILs & RAILs Unlock Your Hip & Ankle Mobility

20 Min Full Body Mobility & Strength (No Equipment)

Hamstring PAILs & RAILs (Unlock Tight Hamstrings Fast)

How To Do The Seated Figure 4 Stretch (External Hip Rotation)

How to Improve Hip Internal Rotation (PAILs & RAILs Protocol)

25 Minute Full Body Workout for Beginners Mobility, Strength & Stretch

How To Do A Side Plank Correctly (Strengthen Lower Back and Stop Shoulder Pain)

How To Do The 9090 Hip Switch (Hip Mobility Drill)

How To Do The Butterfly Stretch Correctly (Fix Tight Inner Thighs)