Cure CPPS

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57 videos

CureCPPS is where men with Chronic Pelvic Pain Syndrome find a habit-based cure, without surgery or drugs. My channel features tutorials and overviews on how...

Latest Videos

If you're not getting better, it's probably this

Habits to stay CPPS free (Ian day in the life 2026)

Every term you'll come across when researching CPPS

Meet with Ian, ask anything CPPS

An apology and how to actually reach me

Beat Male Pelvic Pain Intro and Forward

Chapter 25 Exercise

Chapter 11 Create a Heroic Image of Yourself

Chapter 14 The Only Necessary Exercise

Chapter 13 Stretching

Chapter 26 Change Position Frequently at Work

Chapter 10 Naming Your Fears

Chapter 16 Recap of your Habits So Far

Chapter 07 Proactive Planning

Chapter 22 A Recap of your New Habits

Chapter 20 Sleep Well, Even if you have Insomnia

Chapter 01 How to verify that you have CPPS

Chapter 27 What if this crap comes back

Chapter 12 Breathing Exercises

Chapter 19 Self Massage for treating CPPS

Chapter 08 Morning Affirmations and Evening Journaling

Chapter 02 The Three Most Important Lessons for Beating CPPS

Chapter 06 One Step at a Time.

Chapter 05 The Battle Plan

Chapter 28 Recommended Reading

Chapter 04 What works and what doesn’t

Final Word To Bigger and Better Battles

Chapter 18 Meditation, the Easy Way

Chapter 24 Easy Dietary Changes to Reduce Inflammation

Chapter 17 Become Invincible