Jeff Nippard

8.38M subscribers

617 videos

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I h...

Latest Videos

The Only 25 Exercises You Ever Need

How I Blew Up My Shoulders

What Every Body Fat % Actually Looks Like (50% to 5%)

I Cut The Number Of Sets I Do In Half

7 Amazing Exercises No One Does (ALL S TIER)

I Built The World's Most Scientific Gym

How To Tell If Someone Is On Steroids (Using Science)

How To Look Enhanced Without Steroids

The Leg Workout I Followed For My 1 Year Transformation

The Upper Body Workout I Followed For My 1 Year Transformation

How Much Muscle Did I Gain In 365 Days (Scientific Experiment)

The Best & Worst Glute Exercises (According To Science)

Exercise Scientists Critique Fitness Influencer Workouts

How To Get Jacked For $10Day (Healthy Meals On A Budget)

Science-Based Lifting Is Over (My Bad)

How To Bulk Like A Pro (Using Science)

The Best And Worst Biceps Exercises

Everyone Thinks I'm Wrong About Training

The Best And Worst Shoulder Exercises

Do Bigger Muscles Equal More Sex

The Best & Worst QUAD Exercises (Ranked Using Science)

Steroids Are Awesome

The Best & Worst TRICEPS Exercises (Ranked Using Science)

Science Nerd Vs Pro Bodybuilders

The Best And Worst Chest Exercises (Ranked By Science)

The Science Behind Sam Sulek’s Training

The Best And Worst Back Exercises (Ranked By Science)

Get Abs In 60 Days (Using Science)

OVERRATED The Worst Fitness Advice Ever

Top 3 Shoulder Exercises For 3D Delts