dailyfit

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93 videos

your go-to channel for weighted calisthenics and bodybuilding content. Here, I share tips, workouts and insights to help you build an aesthetic, strong, and ...

Latest Videos

Weighted chin-ups will explode your upper body

Straight Bar Dips Build an Unusual Chest

Training Less Creates a Different Physique

Weighted Dips Change Your Physique in a Strange Way

High Rep Chin-Ups Build Crazy Arms

Explosive Training Builds a Freak Physique

How Dips Dramatically Change Your Body

Ian Barseagles 2-Set Method Works Too Fast

So Strong at Pull-Ups It Feels Like Cheating

Weighted Pull-Ups will make you Stronger Than Guys Bigger Than you

Know this and your pull-up reps will explode

Your First Pull-Up Is Closer Than You Think

This Is What Weighted Pull-Ups Actually Build

Everything You Know About Calisthenics Progress Is Wrong

Max True’s Training Works Too Well

Why K Boges Almost Never Trains to Failure

K Boges Strength Is Insane… Heres Why

High-Rep Pull-Ups Create a Different Upper Body

High-Reps Calisthenics Will Keep You Lean Forever

Front Lever is EASY Once You Master These Exercises

I Trained Like Mike Mentzer for 30 Days… It Changed Everything

The Forgotten Soviet Way to increase strength (Forever)

The Fastest Way to Grow Your Arms with Calisthenics (NO WEIGHTS)

This Is How You ACTUALLY Progress Weighted Pull-Ups

Grow a Bigger Back with ONLY 2 Sets (The 2 Set Method)

Can You Build Ian Barseagle’s Physique with Calisthenics

Build Serious Muscle Faster With Weighted Calisthenics

Why people over 40 MUST start calisthenics

How Jason Statham Got Jacked with Bodyweight ONLY (no weights)

2 Set Method for Calisthenics Gains EXPLAINED