FlexAbilities

15K subscribers

152 videos

My name is Shelby, and I’ve been a flexibility trainer since 2012. As a former Rhythmic Gymnast on the U.S. National Team, I know firsthand that real flexibi...

Latest Videos

Beginner Back + Shoulder Flexibility 10 min

18 MIN Full Body Stretch Routine for Beginners

22 MIN Full Body Stretch Routine Intermediate-Advanced Level

25 MIN IntermediateAdvanced Level Full Body Stretch

Improve Your LEAPS & Leg EXTENSIONS! 16 MIN Mini Routine

Stretches to Improve Your HIP FLEXIBILITY Mini Stretch Routine

IntermediateAdvanced Splits with SQUARE HIPS + Leg Extensions 22 MIN

MASTER YOUR SPLITS! RIGHT, LEFT, and MIDDLE Split Flexibility Routine Express Version

ADVANCED Back Flexibility Essentials 13 MIN

Rhythmic Ballet Stretch & Warm Up Routine 10 MIN

IMPROVE Your BACK Flexibility! IntermediateAdvanced Level 9 MIN

30 MIN LEG FLEXIBILITY Stretch Routine IntermediateAdvanced Level

IntermediateAdvanced Balance & Leg Flexibility Routine MINI LESSON

Stretch Your HIPS & MIDDLE SPLITS! Intermediate & Advanced Level

IMPROVE Your SHOULDER Flexibility in 13 MINUTES! Mini Stretch Routine by FlexAbilities

ADVANCED Full Body DYNAMIC STRETCH Routine MINI VERSION — 24 MIN

Improve Your SPLITS Stretches to get Your Splits DOWN! Express Version (17 MIN)

27 MIN Full Body Stretch & Warm Up Routine

Hip Flexibility & Strengthening for Higher Leg Extensions & Turnout

Toe Point Intensive for Gorgeous Ballerina Feet! Mini Lesson

23 MIN Full Body Stretch Routine for Dancers, Gymnasts, & Figure Skaters

Stretch Like an Olympic Rhythmic Gymnast! 23 MIN Full Body Stretch Routine

16 MIN Stretch and Conditioning Routine for Dancers, Gymnasts, & Figure Skaters!

MINI LESSON Leg Flexibility for Intermediate Level + Get Your SPLITS!

INTENSE Leg Flexibility Routine! Improve your Front & Side Leg Extensions

Improve your Middle Splits, Hips, & Hip Flexors FlexAbilities

Improve Your SPLIT LEAPS! 15 MIN Routine by FlexAbilities

10 MIN Toe Stretches & Ankle Strengthening for Gymnasts, Dancers, & Figure Skaters

8 MIN Intermediate Back Stretch Routine for Dancers, Figure Skaters, & Gymnasts FlexAbilities

22 MIN Full Body Stretch Routine for Dancers, Gymnasts, and Figure Skaters! FlexAbilities