DianaWho Fitness

10 subscribers

30 videos

View on YouTube

DianaWho is a NASM Certified Personal Trainer with a focus on core and stabilization training for people at all levels of fitness.

Latest Videos

'90s Step Workout Throwback!! 😍

'90s Step Workout Throwback!! 😍

DianaWho Fitness

5 views·2 days ago

Pilates and Yoga Inspired Full-Body Low-Impact Workout

Pilates and Yoga Inspired Full-Body Low-Impact Workout

DianaWho Fitness

11 views·1 week ago

I Love My New Stepper!

I Love My New Stepper!

DianaWho Fitness

7 views·2 weeks ago

Quickie 15-Minute Pilates-Inspired Core Workout

Quickie 15-Minute Pilates-Inspired Core Workout

DianaWho Fitness

19 views·2 weeks ago

Gentle Workout for Recovery and Mobility

Gentle Workout for Recovery and Mobility

DianaWho Fitness

61 views·3 weeks ago

Lower-Body Strength - Thighs, Glutes, and Calves LOW IMPACT

Lower-Body Strength - Thighs, Glutes, and Calves LOW IMPACT

DianaWho Fitness

12 views·1 month ago

Upper Body Strength - Biceps, Triceps, and Chest OH MY!

Upper Body Strength - Biceps, Triceps, and Chest OH MY!

DianaWho Fitness

7 views·1 month ago

Recovery Pilates for Mobility and Flexibility

Recovery Pilates for Mobility and Flexibility

DianaWho Fitness

83 views·1 month ago

Full Body Low-Impact Pilates-Inspired Workout

Full Body Low-Impact Pilates-Inspired Workout

DianaWho Fitness

32 views·1 month ago

Lower Body Low-Impact All-Standing Pilates and Yoga Inspired Workout

Lower Body Low-Impact All-Standing Pilates and Yoga Inspired Workout

DianaWho Fitness

4 views·1 month ago

All Standing Pilates-Inspired Upper Body Workout with Light Weights

All Standing Pilates-Inspired Upper Body Workout with Light Weights

DianaWho Fitness

6 views·1 month ago

Full Body Low-Impact Pilates Core-Focused Mat and Standing Workout

Full Body Low-Impact Pilates Core-Focused Mat and Standing Workout

DianaWho Fitness

128 views·2 months ago

Pilates for Mobility, Stability, and Strength

Pilates for Mobility, Stability, and Strength

DianaWho Fitness

127 views·2 months ago

Core and Lower Body Barre & Glutes

Core and Lower Body Barre & Glutes

DianaWho Fitness

48 views·2 months ago

AB and CORE Quickie

AB and CORE Quickie

DianaWho Fitness

11 views·2 months ago

Pilates Stretches

Pilates Stretches

DianaWho Fitness

34 views·2 months ago

Tips for Finding a Personal Trainer

Tips for Finding a Personal Trainer

DianaWho Fitness

2 views·2 months ago

Pilates Breathing Is Essential to Core Recruitment

Pilates Breathing Is Essential to Core Recruitment

DianaWho Fitness

10 views·2 months ago

Integrating Your Core Floor Pilates

Integrating Your Core Floor Pilates

DianaWho Fitness

32 views·2 months ago

Is the Burpee for Me 🤔

Is the Burpee for Me 🤔

DianaWho Fitness

19 views·4 months ago

Integrating Your Core 2 Low-Impact Core-Focused Cardio

Integrating Your Core 2 Low-Impact Core-Focused Cardio

DianaWho Fitness

22 views·4 months ago

Quickie Upper-Body Workout with Weights

Quickie Upper-Body Workout with Weights

DianaWho Fitness

21 views·4 months ago

TOTAL BODY AWARENESS Integrating Your Core 1

TOTAL BODY AWARENESS Integrating Your Core 1

DianaWho Fitness

50 views·4 months ago

Quickie Ab Workout for the Holidays

Quickie Ab Workout for the Holidays

DianaWho Fitness

67 views·4 months ago

TOTAL BODY AWARENESS Engaging Your Core 4

TOTAL BODY AWARENESS Engaging Your Core 4

DianaWho Fitness

18 views·4 months ago

TOTAL BODY AWARENESS Engaging Your Core 3

TOTAL BODY AWARENESS Engaging Your Core 3

DianaWho Fitness

13 views·5 months ago

The next Engaging Your Core video premieres Monday December 15th!!!

The next Engaging Your Core video premieres Monday December 15th!!!

DianaWho Fitness

4 views·5 months ago

TOTAL BODY AWARENESS Engaging Your Core 2

TOTAL BODY AWARENESS Engaging Your Core 2

DianaWho Fitness

10 views·5 months ago

TOTAL BODY AWARENESS Engaging Your Core

TOTAL BODY AWARENESS Engaging Your Core

DianaWho Fitness

28 views·5 months ago

Introduction to DianaWho Fitness and My Total Body Awareness Program

Introduction to DianaWho Fitness and My Total Body Awareness Program

DianaWho Fitness

28 views·5 months ago

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