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Aula de Dança com Carolina Franco & Axel Schwemmer

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Contemporary Dance (not only) for beginners - Online class 4 - Sequence „8” (2)

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Contemporary Dance for beginners - Online class 3 - Sequence „Clock” (2)

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Contemporary Dance for beginners - Online class 2 - Sequence „Clock” (1)

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Contemporary Dance for beginners - Online class 1 - Sequence „8” (1)

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Spirals 4 - A short floor work routine

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Holistic Deep Stretch - Part 3 - Alongamento holístico & profundo - parte 3 -

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Abdominal Especial - músculos abdominais retos & oblíquos

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Holistic Deep Stretch - Part 2 - Alongamento holístico & profundo - parte 2 -

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Holistic Deep Stretch - Part 1 - Alongamento holístico & profundo - parte 1 -

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Contemporary dance - Floor work routine - Mobilization & Dynamization

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Spirals 3 (second edition) - Contemporary floor work routine

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Special Sit-Ups for dancers (but not only for them!)

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Special Hip-Stretch

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Special Yoga-Warm-Up - Part 3

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Special Yoga-Warm-Up - Part 2

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Special Yoga-Warm-Up - Part 1

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Floorwork Warm-Up hips & upper body

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Contemporary Dance

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Dança Contemporânea - Alongamento do pulso especial (parte 2)

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Contemporary Dance - Special wrist stretching (part 2)

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Dança Contemporânea - Alongamento do pulso especial (parte 1)

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Contemporary Dance - Special wrist stretching (part 1)

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Contemporary dance class

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- Disillusion - Record Release Show 2019 (Leipzig, Werk 2) - Short Cuts

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Improvising the silence - Spirals 4

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„Crossing The Bridge” - Rehearsal 130918

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Duett „Come feel the sun”

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Spirals 3 - contemporary floor work

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Spirals - contemporary floor work

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