Thomas DeLauer

4.01M subscribers

3.7K videos

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets ...

Latest Videos

This is What Literally ONE EGG Does to Your Brain

The Most Powerful Peptide for Inflammation has Been Discovered (KPV)

1oz of This Nut Clears Arteries and Drops LDL (better than EVOO)

This Powder Drops Inflammation 45% in the Brain

This Stops Neuroinflammation (brain fog) in Its Tracks

This Detoxifies Microplastics and Plastic Byproducts in One Week (Rhonda Patrick's Plan)

This Powder Stops Kidney Disease, Repairs Gut Lining, & Increases Performance

This is Literally the Best Nutrient for Men (builds muscle, drops fat, testosterone)

This Fixes Mitochondria After a Bad Weekend

This Powder Shrinks Visceral Fat, Stops Fatty Liver, and Drops Glucose 30ngdl (in minutes)

This Stops Insulin Resistance 3X Better than Walking (and works faster)

1 Tbsp Fixes Insulin AND Spikes Testosterone (doctors don't mention this)

Harvard Neuroscientist You’re Losing 70% of Your Deep Sleep (Here’s What That Means)

1 Tbsp of This is Better than Olive Oil for Longevity (works fast)

Cortisol Doctor Explains Visceral Fat, HRV, and How to Lower Stress (immediately)

This Fasting Strategy INCREASES Inflammation -Please Avoid It

This Raises Cortisol, Atrophies Muscle and STOPS Fat Loss When Fasting

40,000 Visceral Fat MRI Scans Prove the Best Foods to Lose Belly Fat

What They Discovered in 46% of Whey Protein (contaminated)

12 Cup Shrinks Visceral Fat, Downregulates Insulin, and Kills Hunger

This Sign Means Fat Loss, Autophagy and Cellular Cleanup are Happening

1 Tbsp Reprograms Fat Cells to Shrink in Minutes (strong signal)

Georges St-Pierre has Never Told This Story Before (and it made me like him more)

This Stops Hair from Greying (and it works fast)

1 Pinch Makes Creatine Absorb 3X Better (stop wasting it)

Dr Jason Fung This Signal Forces You to Store Fat — Here’s How to Kill It

Neuroscientist This is Killing Your Focus and Shrinking Brain Cells EVERY Day

4g of This Powder Builds Muscle LEGALLY Without Steroids

This Coffee Hack Melts Abdominal Fat (Journal Intl Society Sports Nutrition Study)

This Neuroscientist Just Changed Melatonin Forever (sleep longer tonight)